Mini Reminder: Sleep Isn’t Lazy — It’s Brain Cleaning

I used to think sleeping a lot meant I was just tired or lazy. But turns out, sleep does something amazing: it clears waste from your brain.

There’s something called the glymphatic system — a kind of “brain wash” that activates only when we sleep deeply. It clears out toxins linked to Alzheimer’s and other issues.

So next time you're debating whether to stay up or crash early… maybe choose sleep. Your brain literally thanks you.